IS EVERYONE ONLINE TRIGGERED? OR JUST ME?

Written By Amanda Vadney

Being a political creator or influencer isn’t just work—it’s personal. You’re speaking up for what matters to you, while navigating constant scrutiny, criticism, and the pressure to always be “on.” Did you know that many of our emotional triggers are linked to long ago events that our brains and nervous system never processed correctly. For more information on trauma reprocessing and how it affects our daily lives read more on the EMDR page.

That weight can be heavy. Maybe you’ve experienced:

  • A viral post that left you spiraling for days, replaying every comment in your head

  • Burnout from constantly producing content but feeling like it’s never enough

  • Struggling to switch off at night because your mind is racing with the next post or the last backlash

  • Feeling torn between showing up for your audience and protecting your own mental health

  • Negotiating your own well being vs your activist being

Deeper ways that can lead you to alignment and peace:

  • Rewiring neuro pathways in the brain to support desired habit and behaviors 

  • Reprocessing childhood or earlier life trauma in order to minimize or eliminate the subconscious fear or blocks

  • Identifying and releasing unhelpful coping mechanisms that were once protective

  • Making meaning of your life and connecting to your inner guiding anchor

You don’t have to carry all of that alone.

A Space That Gets It- I specialize in supporting left-leaning and independent social media influencers—people using their platforms to spark change and challenge the status quo.

Amanda Vadney